ABOUT US
At SMU Fitnessworks, we’re all about helping you feel good — physically, mentally, and socially. Our mission is to empower students to embrace wellness and build lasting friendships through engaging and inclusive fitness activities. From HIIT and Pilates to Barre, Yoga, and more, there’s something for everyone, no matter your fitness level. We strive to create a supportive space where like-minded individuals can connect, grow, and share their love for fitness.
KEY EVENTS
- 💫 Feel Fresh Friday
Kick off your semester with our Feel Fresh Friday trial sessions! Unsure which workout suits you best? Try out a mix of classes — from HIIT to Yoga — before signing up for the full semester. No commitment, just good vibes and a great sweat. - 🌟 Special Events
Every semester, we host a unique signature event to bring something fresh and exciting to the Fitnessworks community. Last semester, we celebrated Valentine’s Day with Cupid’s Yoga — a themed yoga session that blended mindfulness with heartwarming fun.
REACH OUT TO US
GALLERY
OUR TRAINING
YOGA
| Day | Tuesday |
| Time | 4:00 pm to 5:00 pm, 5:15 pm to 6:15 pm |
| Venue | SOL Rooftop |
HIIT
| Day | Wednesday |
| Time | 4:00 pm to 5:00 pm |
| Venue | Gym Studio |
PILATES
| Day | Thursday |
| Time | 4:00 pm to 5:00 pm, 5:15 pm to 6:15 pm |
| Venue | Gym Studio |
Weekly session sign-ups: Sign-ups will open on the first few weeks of school. Do keep a lookout on our socials and EDMs.
Our Accomplishments
Excellence Club Award 2023
OUR PEOPLE IN ACTION
HOW TO JOIN THE CLUB?
All students are welcomed but sessions will be on a first come first serve sign up basis and its designed for all fitness levels.
"I am getting into the habit of working out 5 days a week now. Mostly strength and cardio. Some flexibility training would be a welcome addition to my regime. And also getting fit with friends is always fun :)"
- Samuel Lau, School of Business, Year 3
"It would be easier to stick to my goal when there is someone doing the same thing with you. This gives a sense of mental support."
- Hung-Chun Chen, School of Business, Year 1
FAQ
Our weekly fitness sessions are conducted by experienced and certified instructors who we engage specifically for their expertise in their respective fields, whether it’s HIIT, Yoga, Pilates, or Barre. We work with professionals to ensure that every class is safe, effective, and beginner-friendly, so you can get the most out of your workout with proper guidance and motivation!
Nope, you don’t need to bring your own equipment! We’ll provide all the necessary and appropriate gear for each class — including yoga mats, weights for HIIT, resistance bands, and more. Just come in comfy workout attire and bring a water bottle — we’ll handle the rest!
All are welcome, regardless of experience or fitness levels. Instructors offer modifications to poses and classes are conducted in small groups, making it easy to follow at your own pace.
Yes many of our participants sign up for our weekly classes and events on their own. Its a friendly and welcoming space so just come with a positive and open mind!
Uncover CCAs
